Insanity Review

Insanity Workout Review

The Insanity Workout is an extreme and effective exercise and diet program that has been specially designed to give you the lean body you desire.

In my Insanity Workout review I will tell you about my amazing experience using the product. I’ll share my experiences with you and give you some helpful tips to guide you through your workouts.

Insanity Workout Review | My Journey

I first bought the DVDs around March of last year. Summer was coming up, and I remember panicking at the thought of wearing shorts or tank tops, let alone a swimsuit! I was at least 30 lbs. overweight, my thighs were touching, my midsection was spilling out from over my belt, I had spent the winter hiding in oversized clothing and here I was facing the warm weather in a body I didnt recognize. I was not at all like my usual confident self.

I paid 3 easy payments of just 39$ for the full program.

The DVDs arrived in the mail, and they were exactly as described in the infomercial – the hardest, most intense fitness system ever devised! They are designed to push you every step of the way, in order to achieve that lean muscular body that you crave.

Insanity Workout Review | Month 1

When I began the workout I was extremely unfit. I have a desk job and just sit all day long. On top of that, I hadn’t worked out in over a year. The first week was a struggle. I was literally sweating like a whore in church haha. But, I pulled through. I just did as much as I could. I’m so glad I did because because it didnt exactly get any easier.But, the reward is that the results come that much faster. After the first week I already noticed my face and neck were noticeably thinner. I also got stronger, so I could do more and push harder. OR, as Shaun T says… DIG DEEPER!

Now, I’m 20 lbs less. 20 lbs because I did gain some muscle. I totally re compositioned my body. Just as importantly I have a lot more energy. I have the confidence I lacked when I weighed my highest, and I get a new lease on life. Im so glad I bought insanity. It was the best money I ever spent.

Month 1 of my Insanity Workout was hard. I mean, I did what I could,but it took a solid week to get into the swing of things and start pushing myself. In the second week I could see the fat melting off my stomach and arms were leaning out. I almost threw up a few times. but what I didnt know was that it was basically the calm before the storm. I had gotten used to the workouts, and even though they were hard, I was still coping. The routines were an achievable and only 40 minutes long, ( actually without the warm up you are really only really working out for around 20 minutes). Sticking to the diet plan really helped to give me the necessary fuel. But I honestly ate poorly on a few days but the extra calorie burn made those bad days really forgiving.

You only use the first 5 DVD training modules:
1. Dig Deeper & Fit Test
2. Cardio Power & Resistance
3. Cardio Recovery
4. Pure Cardio & Cardio Abs
5. Core Cardio & Balance

# My Top Tip: you may need to take a longer rest period between exercises than the 30 secs they suggest, I took a minute sometimes or 2 minutes. The people in the DVD are like machines! It is very important that you recover before you start back up again so that you can go 100% and get your heart rate back up. Remember form over speed every time.

Insanity Workout Review | Month 2

I’m not going to lie to you; month 2 was the hardest I have ever worked out in my life! However, even though it felt like torture at times, Month 1 had prepared me well and I was not about to give up. You will feel sore, and may have to rest for a couple of days, but the hard work definitely pays off!

Month 2 uses the following DVD’s:
1. Max Interval Circuit & Fit Test
2. Max Interval Plyo
3. Max Cardio Conditioning & Cardio Abs
4. Max Recovery
make sure you order Insanity from The Official Maker (Beachbody)

# My Top tip: Make sure you have a water handy or some natural minerals/electrolytes like coconut water, so that you can properly hydrate your body. This makes a real difference. Most of the exercises now last 45-50 mins so be ready to sweat for longer. nothing zaps your energy like dehydration.

Insanity Workout Review | The Diet

The insanity workout DVDs come with a booklet which includes highly nutritious recipes. They are specially designed to give you they energy you need to get through your workout as well as a busy day.

If you want an amazing body, the diet is just as important as the exercise. In order to get the max benefit from the insanity work out, you must stick to the meal plans religiously. I don’t think it will be a problem for you, as the meals are easy and quick to put together and so tasty!

Just a few of my favorite recipes are:
• Insanity Peanut Butter and Jelly Sandwich
• Berry Protein Smoothie
• Chicken Wrap
• Salmon Bagel Lox

Insanity Workout Review | The negatives

To give you a fair and balanced idea of the insanity workout, I’m going to tell you some of the negatives of the course:

1. This is not a muscle building course, but rather a cardio and conditioning program designed to leave you looking lean and athletic. If body building is your aim, you might prefer beach body courses like P90X.

2. You will need to eat a lot! “Not a problem” you say? Well 5 nutritious meals a day can be hard to work into a busy schedule. However, following the recipes in the lite nutrition plan makes this much easier as they can all be done in well under 45mins.

Insanity Workout Review | Final Thoughts

2 months can seem hard but it is such a satisfying journey. I’m so glad i bought the insanity workout guide and stuck with it to the end. I’m in the best shape of my life, I have lots of energy, and the healthy diet has improved my skin complexion as well.

Give it a try, dig deeper, and it might just surprise you how far your body can go!

If you’re still skeptical don’t worry! The course comes with a 30 DAY 100% FULL MONEY BACK GUARANREE!

More Details

If you are unsure about the insanity workout and whether it will work for you, then let me help you make a decision. Above this article is my unbiased honest Insanity Workout review. I’ll even include my actual results!

What’s The Insanity Workout All About?

The Insanity Workout by celebrity trainer Shaun T is a no holds-barred, intense fat burning/fitness course. It comes in the form of 10 insane workout DVD’s that are designed to get you leaner, fitter, stronger and healthier than you ever thought possible. Think you can dig deep? I did, and my Insanity Workout review will show you my amazing results.

In the workout discs Shaun T will push you past your limits. They are packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights are needed. Just the will to get the hardest body you’ve ever had. I am definitely in the best shape of my life!

Order Insanity From The Official Manufacture (Team Beachbody)

You’ll get these great FREE bonus gifts

1. Elite Nutrition Plan – designed to help you burn fat, speed up your metabolism and fuel your body, so you can cope with these high intensity workouts. I absolutely love the meals as they are easy to make and tasty.

2. Fitness Guide – A simple guide, providing tips on how to work out, pace yourself, and get the right nutrition to make sure you’re always full of energy.

3. INSANITY Calendar – It is organized into month 1 and month 2 and will help you to track your progress, set workout goals, and keep yourself motivated. Plus, the Fit Test Tracker monitors your results as you watch your body transform before your eyes. Just like I did in my Insanity Workout review.

4. Online Support Tools – If you want to stay motivated, login into teambeachbody.com for extra support. They provide helpful information and the chance to win up to $1000 just for posting your results!

More About What’s In The Workout

The Insanity Workout guide is split into 10 workouts. Here’s a summary, for more in depth info, check out my Insanity Workout review at the top of this page.

1: Dig Deeper & Fit Test:
In this workout Shaun T will push your body to the limit and give you the chance to assess your initial fitness. This benchmark is incredibly helpful as your fitness quickly improves.

2: Plyometric Cardio Circuit:
Shed fat with short bursts of high intensity, lower-body plyometric and sweat-inducing cardio. (42 minutes)

3: Cardio Power & Resistance
Pack on lean muscle and get amazing all round body definition with these strength-training and power exercises. Putting on so much muscle feels great. (40 minutes)

4: Cardio Recovery
A gentler workout where Shaun T goes over some slow, concentrated core workouts which are designed to let your body heal. (33 minutes)

5: Pure Cardio & Cardio Abs
Forget about the intervals. These 1 minute nonstop cardio workouts will get your heart pumping and your sweat dripping. This is truly hardcore! (55 mins)

6: Core Cardio & Balance
Take a break after month 1 with this slower and more concentrated workout that will allow your muscles to heal. It also helps you to prepare them for the demanding nature of month 2 (37 mins)

7: Max Interval Circuit & Fit Test
This interval circuit training is way more intense that the first week. It will push your body above and beyond your comfort level. This is going to be the hardest workout you ever do as I discovered in my Insanity Workout review (86 mins)

8: Max Interval Plyo
Tone and strengthen your legs like never before with this mixture of power and plyometric exercises. (55 mins)

9: Max Cardio Conditioning & Cardio Abs
Get pushed way above your limit with the most intense cardio routine ever devised. (65 minutes)

10: Max Recovery
The ultimate recovery workout designed to give your muscles a rest and build strength at the same time. (47 minutes)

Try Insanity For Yourself with the reassurance of a 100% Full Money Back Guarantee!

Insanity Workout Review | Final Thoughts

In my personal opinion, the Insanity Workout guide is definitely one of the best, if not the best workout program I have ever used. You really need to check it out for yourself.

You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply tell customer service you’re not happy, and within 30 days for a FULL refund of the purchase price — no questions asked. You have nothing to lose and everything to gain. Check out my Insanity Workout review now and prepare to dig deeper!